Learn to train with the V4L Method for $19.90 a month
An online workout program with video lessons that show you what to train, how to train and why you train that way. The method is updated every month, and Val's team answers your questions on WhatsApp.
Start nowInstant access after payment · Cancel anytime
What you get
Everything Val's online workout program gives you to train with direction — no guesswork.
V4L Method video lessons
Val walks you through, step by step, how to build and run your workouts with the V4L Method. Watch on your phone, whenever you want.
Updated every month
The method keeps evolving, and so do you. New content every month so you don't plateau.
WhatsApp support
Stuck on an exercise or on building your workout? Message the team on WhatsApp, in English.
Who V4L Basic is for
For anyone who wants to train the right way and understand what they're doing.
- You're just starting out and want to learn it the right way
- You already train, but without a method, and your progress has stalled
- You want to understand the why behind every exercise
- You'd rather build your own workouts — with expert guidance
Want a plan built just for you?
V4L Basic teaches the method. If you want a 1-on-1 training and nutrition plan, physique check-ins and adjustments every 30 days, check out 1-on-1 online coaching.
Meet Val
Valter Acetto is a Brazilian strength and physique coach, fluent in English, with a B.S. in Physical Education from the Federal University of Rio de Janeiro (UFRJ). He is a licensed coach (CREF 054897-G/RJ) and a registered nutritionist (CRN-4 25106199) in Brazil. He has competed five times in amateur bodybuilding and is a state powerlifting champion (FEPERJ).
The V4L Method is the system he uses with his 1-on-1 coaching clients — now in lessons you can follow on your own.
Results from people who train with the method
Clients following the V4L Method. Individual results vary.
Plus 3 bonuses and a surprise
All 3 bonuses are unlocked in your members area along with the lessons.
Physique assessment with Val
Send your photos and Val reviews your physique: your strong points and what to focus on in training to progress faster.
Hipertrofast ebook
A 12-week training plan based on the V4L Method, in 3 four-week phases that gradually raise the intensity. Works for building muscle or losing fat.
Fitness in Focus ebook
Val's nutrition guide: calories and macros, how to figure out your metabolism, diet myths (carbs at night, low-carb, cheat days) and how to run a bulk and a cut in practice.
1 month of the V4L Method AI, personalized for you
Reach 6 months as a V4L Basic member and you get 1 month of access to the V4L Method AI. It's our thank-you for staying consistent with the method.
- V4L Method video lessons
- Method updates every month
- Team support on WhatsApp
- Watch on your phone or computer
- Bonus: physique assessment with Val
- Bonus: Hipertrofast ebook (12 weeks)
- Bonus: Fitness in Focus ebook
- Surprise at 6 months: 1 month of the V4L Method AI
Secure checkout · Billed in USD · Instant access after payment
Frequently asked questions
What is the V4L Method?
It's Val's training method. The V stands for velocity of results; the 4, for its four pillars (training, nutrition, rest and progressive overload); and the L, for liberty to train your way, adjusting the exercises to your routine while you keep progressing.
How do I access the lessons?
Right after your payment is confirmed, you get an email with access to the members area. Watch on your phone or computer.
Are the lessons in English?
Yes. The lessons, the ebooks and the support are all in English.
How do I get the bonuses?
They're all in your members area, along with the lessons: the Hipertrofast and Fitness in Focus ebooks to download, and step-by-step instructions to send your photos for the physique assessment with Val. Once you reach 6 months of membership, you get 1 month of access to the V4L Method AI, personalized for you.
Can I cancel anytime?
Yes. It's a month-to-month membership with no contract: cancel and you won't be charged again.
How does WhatsApp support work?
After you sign up, you can message Val's team on WhatsApp, in English, with questions about the method, the exercises and building your workouts.
How is this different from 1-on-1 coaching?
With V4L Basic you learn the method and build your own workouts with guidance. With 1-on-1 online coaching, Val builds a custom training and nutrition plan for you, reviews your physique and adjusts everything every 30 days.
Still have questions?
Message us on WhatsApp.