Train with a local who speaks your language. I’m Valter — a Brazilian personal trainer in Rio de Janeiro and nutritionist, fluent in English. Private sessions in Rio’s Zona Sul, at the gym, your building or your apartment.
Traveling or living in Rio shouldn’t mean losing your progress — or trying to understand a workout in Portuguese.
Technique cues, nutrition advice and every WhatsApp message in clear English. You’ll understand exactly what to do and why.
I’m Brazilian and I train clients across Zona Sul every day. I know the gyms, the neighborhoods and how to fit training into your Rio routine.
Here for a week, a season or for good? Book single sessions or a weekly plan around your dates.
When you leave Brazil, continue with my online coaching in English — same coach, same plan.
Living in Rio and want a coach you can actually talk to.
Working remotely from Copacabana or Ipanema and want structure.
On vacation and don’t want to lose your gains.
In town for work with a tight schedule — we train around it.
1-on-1 sessions for muscle gain, fat loss, strength and conditioning.
Personal training plus a nutrition plan built around local food and your schedule.
Before, during or after your trip — train anywhere with my plans and support.
Train at one of these gyms (you need access to the gym — membership or visitor pass, depending on the gym) or at your apartment or building gym.
Clients coached with individualized training and nutrition. Swipe to see more.
Photos shared with clients’ permission. Individual results vary depending on consistency, genetics and starting point.
I’m a Brazilian personal trainer in Rio de Janeiro and a nutritionist — and I speak fluent English. I hold a B.S. in Physical Education from the Federal University of Rio de Janeiro (UFRJ), I’ve competed five times in amateur bodybuilding and I’m a state powerlifting champion (FEPERJ).
I combine training and nutrition into one plan that fits your life in Rio, so you can build muscle, lose fat or simply stay on track while you enjoy the city.
Yes. I’m Brazilian and fluent in English. Every session, every explanation and every message on WhatsApp can be 100% in English — no translation apps needed.
Yes. You can book single sessions or a weekly package for the length of your stay. Message me on WhatsApp with your dates and neighborhood.
At Smart Fit Copacabana, SkyFit Copacabana, Smart Fit Flamengo, Selfit Botafogo and Bodytech Leblon, or at your apartment or building gym in Rio’s Zona Sul: Copacabana, Ipanema, Leblon, Botafogo, Flamengo, Lagoa, Gávea, Jardim Botânico, Humaitá, Urca and Laranjeiras.
To train at a gym you need access to that gym (membership or visitor pass, depending on the gym’s rules). If you train at your apartment or building gym, you don’t.
Yes. I’m also a registered nutritionist in Brazil (CRN-4 25106199), so I can build a nutrition plan that works with local food and your routine in Rio.
It depends on the gym, the location and how many sessions per week. Message me on WhatsApp for a quote in minutes.
Yes. You can continue with my online training and nutrition coaching in English, wherever you live.
Message me on WhatsApp with your dates, neighborhood and goal. I reply personally — in English.